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Bipolar Depression Disorder Symptoms People suffering from bipolar depression might be unable to stay at school or work, strained relationships with friends and family members, and an increased risk of drug and alcohol abuse. Untreated symptoms can cause feelings of anxiety or thoughts of suicide. Some people also suffer from manic episodes, in addition to extreme “down” moods. These can include delusions, seeing, hearing, or smelling something that's not really there. 1. Feelings of despair or hopelessness Bipolar depression is characterized by feelings of despair and desperation. During a depressive episode, a person may feel down or empty, or depressed and may also experience feelings of guilt or worthlessness. These symptoms can make it difficult to manage daily life and could cause a loss of interest in activities that once brought pleasure. In severe instances, feeling unworthy may trigger thoughts of self-harm or suicide. In addition to feeling unworthy, some people who suffer from bipolar disorder have difficulty connecting to their strengths and believe they don't deserve to be loved. This can be particularly difficult in relationships with close people, such as those with family members or romantic partners. When this happens, it's important to get assistance from a mental health professional or dial 911 or the 988 Suicide and Crisis Lifeline to speak with someone all hours of the day. Sometimes, people suffering from bipolar disorder experience both depression and mania simultaneously. This is known as a mixed episode. In this instance it is possible for a person to experience depression-like symptoms and the energy boost and false beliefs that are associated with mania at the same time. Mania is characterized by feeling enthusiastic and happy, talking and laughing a lot, being overconfident and determined, as well as having hallucinations and delusions. A combination of medication and therapy can ease the symptoms. Strategies for reducing stress including a healthy diet, and a regular sleep schedule can also help. It is crucial to stick to the treatment plan prescribed by your doctor, as abruptly stopping it can cause severe episodes. Additionally, psychotherapy (talk therapy) can assist you in working through the issues that are driving your mood swings. 2. You've lost interest in activities that you once enjoyed A loss of interest in activities you normally enjoy is one of the indicators of depression. This could include work, hobbies or spending time with family and friends. Be aware that depression is a serious illness that can take some time to feel better. It is still recommended to consult your physician to address your symptoms. Bipolar disorder is characterised by extreme mood swings, changes in energy levels and activity levels. This can cause periods where you feel “up,” elated or energized, or extremely “up” (known by the term mania), to periods when you feel “down,” sad, and “down.” Bipolar disorder mood swings may be a matter of weeks, days, or even months. The most common type of depression is major depression. It can be caused by a life-threatening occasion, like the loss of a loved one or losing your job. It's important to note that depression isn't like the temporary negative feelings that you might experience as a result of an incident. Depression is chronic, severe, and does not go away on its own. Psychotherapy or medication can be prescribed by your doctor to treat depression. The medication can help you manage your mood disorders and may even prevent them from happening. However, you must take your medication according to the instructions of your physician. Medications for depression include antidepressants and mood stabilizers such as lithium. On the FDA website, you can find out more about specific medications including adverse effects and warnings. Certain individuals can benefit from brain stimulation therapy that uses electrical or magnetic waves to activate or inhibit certain areas of their brain. 3. symptoms of depression bipolar is difficult to concentrate A person suffering from bipolar disorder has periods of unusually high energy and activity (mania or “manic” episodes) that are followed by depression that is severe. This can cause difficulty in focusing on work or other tasks. It can also cause problems in relationships at home and at work. Most often family members and friends are the first to notice changes in someone's behavior. Concentration problems can be an indication of a medical condition, such as a head injury or neurological issue. If you have these symptoms, it's important to consult your physician and obtain an evaluation. It is normal to experience difficulty concentrating at times when you are stressed or exhausted. This is a temporary issue and typically improves when the person is relaxed or more relaxed. The difficulty in concentrating could be a sign of mental illness, like anxiety or depression. It is crucial to get an accurate diagnosis, since it will help the doctor choose the most effective treatment. Researchers discovered that the difficulty in concentrating was related to trait worry, and all three clinical severity indices. This is in contrast to previous findings, which revealed that the difficulty in concentrating was not associated with other symptoms of GAD after depression had been statistically controlled (Joormann and Stober 1999). Talk to your doctor if you are worried about your concentration. A combination of medications and therapy may help. It can take months or even years to find the most effective treatment plan and you'll have to follow it closely. Early treatment can lessen the frequency and severity of manic or depressive episodes. It can also prevent them from returning. You can also avoid stress by keeping a mood diary. This will help you recognize early signs and reduce or avoid stress. 4. Feelings of guilt or worthlessness Depression can trigger feelings of self-loathing and despair. It is important to remember that these feelings aren't the fault of you and that you aren't worthy of them. If your mood gets too severe and you have thoughts of suicide it's an emergency in your mental health and you should seek treatment immediately. Some people who suffer from bipolar disorder experience bouts of both depression and mania. These are known as mixed episodes. During a mixed episode you might experience both low and high however, the highs aren't as intense as the lows. There are also rapid mood fluctuations, causing you to jump between states. The signs of hypomania or mania include a surge in energy and excitement and irritability, as well as increased levels of activity and impulsive behavior, false beliefs (delusions) or paranoid or irrational behaviour. When you are in a hypomanic or manic period, you're more likely to take risks and spend money. If you're having trouble managing your finances, it's a great idea to establish a long-lasting power of attorney that appoints someone to manage them for you. Consult your physician when you've experienced mood swings for more than 2 weeks. They will ask you about your symptoms and look for indications of bipolar disorder. They may suggest keeping a diary of your mood or chart to determine whether you can spot any patterns. They might refer you to your local NHS community mental health team (CMHT) in the event that they believe that you're having a serious manic or depressive episode, or if there are concerns about your safety. You can find a list of helpful contacts and information on the Bipolar UK website. 5. Feelings of hopelessness or worthlessness Bipolar depression can be difficult to recognize. Talk to your doctor if feel depressed, hopeless or unworthy. It could take a few months or years for you and your physician to come up with the most effective treatment plan. Bipolar disorder is defined by extreme excitement, elation, and energy (known collectively as manic episodes) and also by periods of extreme sadness, despair and apathy (known collectively as depression episodes). These mood fluctuations can make everyday tasks difficult. These mood episodes may also be accompanied by feelings of irritability and impulsiveness. These mood swings can result in sleeplessness and a change in appetite. These episodes may last more than a week and occur at regular intervals throughout your life. They can be triggered by specific events, as well as alcohol or drugs. For instance stress-inducing life events like moving or getting divorced, finding an employment or losing it can cause an episode. Drugs like cocaine, ecstasy and amphetamines can also cause an episode. As can certain over-the counter cold medicines, antidepressants sleep aids, stimulant medications, and thyroid medications. Depression in bipolar disorder is severe and may increase the possibility of suicide. Suicide is more common in people with frequent depressive episodes, mixed episode or the history of suicide or early development. Other risk factors are previous attempts, a substance or alcohol history and the family history of psychotic disorders. Bipolar disorder is not curable however, you can manage the symptoms and lead an active and healthy life with the aid of a medical professional and a treatment program that includes therapy, medication and lifestyle modifications. Even if you feel better, it is essential to stick to the treatment plan you have chosen.